Yoga done to you! 

In traditional Thai massage, the recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.

​

The recipient wears loose, comfortable clothing and lies on a firm mattress on the floor. The receiver will be positioned in a variety of yoga-like position that is also combined with deep static and rhythmic pressures.

​

Thai generally follows designated lines ("sen") in the body. The legs and feet of the giver can be used to position the body or limbs of the recipient. In other positions, hands fix the body, while the feet do the compressing. A full Thai session is 60-90 minutes and includes rhythmic pressing and stretching of the entire body.